Move of the month: Stationary lunge - Harvard Health

Lunges, which strengthen the entire lower body, are a good example of a functional exercise. These exercises mimic everyday actions (such as picking something up off the floor), thereby improving physical functioning throughout the day.

Simple core strengtheners for every day of the week - Harvard Health

I tried a seven-move stretching routine and it left me feeling limber after a long day in the office

Lunges Human Performance Lab: Movement Analysis Resources

Cardio Exercises to Do at Home

Overhead Static Lunge - Sweat

Please Stop Wasting Your Time With Stretching, by David Liira, Kin., Runner's Life

What Do Wall Sits Do? A Comprehensive Guide To These Isometric Exercises - BetterMe

kyphosis mobility 2

Stretch to Improve Functional Strength Training

Harvard Health Warm-Up - translation missing: en.free_glute_workout by Wafa M. - Skimble

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