Download the worksheet and watch the video to learn how even moderate activity can help manage your chronic pain.
Exercise and Chronic Pain
Physical Therapy Helps You Move Better and Safely Manage Pain
Study: Regular Exercise Helps Boost Your Pain Tolerance
Chronic pain cycle: How can CBPMs defeat chronic pain?
Breaking the Pain Cycle
Keep Moving: Experts Suggest Activity May Help Keep Knee Pain at Bay - NDTV Food
Pacing For Pain And Fatigue
Role of OT in comprehensive integrative pain management
JCM, Free Full-Text
Un)Resolved: Harnessing Your Movement Story to End Chronic Pain: Yee, Dr. Brian: 9781737950905: : Books
Pain & Activity: How Movement Helps Pain
Smart Exercise Modifications: Managing Pain for Optimal Fitness - Central Ohio Spine and Joint
Why Typical Therapies for Chronic Joint Pain Don't Work and How Fixing Your Metabolism Does
Blog Pain Management: Self Care By Movement And Activity