5 Ways to Bullet Journal to Benefit Your Mental Health

I started bullet journaling for planning purposes, but it has now become an important part of caring for my mental health. Having lived with clinical anxiety for nearly 10 years, I’ve developed good coping mechanisms, and bullet journaling has become a very effective staple in my self-care routine.

Mental Health Bullet Journal Ideas

HUGE List of the Best Bullet Journal Collections (Ideas & Inspo!)

Embracing Messy & Inconsistent Journaling - Bullet Journal

12 Bullet Journal Ideas to Keep Your Creative Juices Flowing - Craft Industry Alliance

Bullet Journaling for Mental Health

10 self care spreads for your bullet journal how to incorporate self care into your daily life!

Mental Health Bullet Journal - What to Put In Your Bullet Journal

Bullet Journaling for Better Mental Health – Zebra Pen

10+ Amazing Bullet Journal Spreads for Mental Health - The Hobby Scheme

5 Bullet Journal Spreads for Mental Health (+ beginner's guide)

21 Genius Ways To Track Your Mental Health

5 Self Care Bullet Journal Spreads To Improve Your Mental Health - Self Development Collective

10 Types of Journaling for Peace of Mind

If You Want Better Mental Health, You Should Use Your Journal In This Way - LifeHack

Journaling For Mental Health: 5 Easy Ways to Start