We explore the question "is 2 hours of sleep better than none?". We discuss the sleep science about sleep cycles and timings.
There are so many reasons why we struggle to sleep. Health conditions, insomnia, medications, stress, noise, anxiety, and a stiff mattress could all contribute to only a few hours of sleep a night. Sometimes, we find ourselves sleeping for only four or five hours a night, and we feel worse than if we had not […]
If I do nothing for a day, I need a lot of sleep to feel rested, but if I am active, I only need a small amount of sleep. Why? - Quora
How long can you survive when getting 2 hours of sleep each night? - Quora
Is it possible to survive on only two hours of sleep a day? - Quora
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