Workout Log Book: Fitness Journal for Personal Training | weightlifting fitness & training journal notebook

This easy-to-use weight lifting log helps you record important data so that you can conveniently analyze your progress and gains.Studies show tracking

Create the Perfect Fitness Journal, Training Log or Personalized Notebook!

It is an essential tool to make progress and break personal records. Keep track of your progress. And achieve your goals. Highly customizable. Record your target goals, personal logs to track your measurements progress, and training progression. Plan and record your weekly workout plans. Room for notes: comments, cardio data, nutrition, new exercises. Track: Date & weekday Fitness TrackerWorkout starts and finishes times. Workout type. Protein intake. Rate your workout.

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